Get rid of back pain at home

How to Get Rid of Back Ache Immediately and at Home, Backpain or backache is a common problem among a lot of people, not just the elderly and middle-aged people but also young people who work for long hours coupled with their busy lifestyle. The back bears most of the body weight and this problem is more pronounced among people who are overweight because in their case, they have to carry the extra load of their excess weight.

The various causes for backache include poor posture, lack of exercise, too much stress, muscular tension, etc. Here are some home remedies to help you deal with this problem:

If you are overweight, the first thing you should do is lose excess weight because then your back won’t have to bear extra pressure.

Massage your back with garlic oil and eucalyptus oil to seek relief from pain and inflammation.

Drink a glass of warm water mixed with a tablespoon of honey to soothe back pain.

Deficiency of vitamin C makes one prone to backache. Therefore, increase the vitamin C intake in your diet.

Apply a towel that has been squeezed after being soaked in hot salted water, on the back. Application of heat in this way will provide relief.

Do not sit in the same position for several hours. Also, sit straight and do not stoop. A poor posture will only worsen your back pain.

Simple food women must eat for better life

Simple food which every women must eat for better life, which will help her to maintain her physical appearance and will help her keeping happy married life. It is not possible to meet your nutritional needs without having leafy vegetables in your diet. Spinach, legumes, asparagus, lettuce, fenugreek leaves, broccoli are available in abundance and are huge sources of fibre, Vitamin C and K, folic acid. It is also a vision protector and provides four essential minerals, i.e. calcium, magnesium, iron and potassium. Try to have it daily in your diet and darker the better.

Whole grains:

Whole grains have up to 96 per cent more fibre and essential nutrients and vitamins than refined grains. Diet experts  advise to have whole wheat bread, whole wheat pasta, and brown rice as they are high in essential nutrients and do not contribute to weight gain. You can start your day with whole wheat cereal or a whole wheat bread toast.”


Make nuts an essential ingredient in your diet. Sprinkle it on salads or breakfast cereals or stir them into yoghurt because they are an excellent source of protein, magnesium and B & E vitamins. They are useful in fighting heart disease and cancer. Nuts are high in fat calories, but their fat is the heart-healthy kind. You can also eat them as an evening snack. But make sure you don’t overdo them. About a quarter cup or about 15-20 almonds, cashews, walnuts are good enough a week.


Low fat or plain yoghurt is a great source of vitamins, protein and calcium. It also has healthy bacteria which can fight diseases. “Three to four cups a week is good enough for your diet. But make sure you don’t add sugar to it. Instead choose plain yoghurt and add fruits or berries to it,” suggests dietician Pinky.


Ever wondered why most of the diet fibre products have berries in them? Reason being berries are high in fill-you-up fibre and also helps curb weight. Berries have more protective plant antioxidants than almost any other food. These antioxidants not only lower your disease risks, but also help prevent memory loss. You can have a bowl full of them thrice a week. It could be fresh or frozen, benefits stay!

Fast food reduce brain working capacity

Piling on the pounds damages our hearts, joints and arteries — this fact is well-established. What is less well-known is that being obese, or even just overweight, can also damage our brains. Not only can it alter the brain’s physical structure, triggering memory problems and an increased risk of dementia, but it can also prematurely age the grey matter — on average adding an extra 16 years

Four easiest way to fix fat belly

We share with you four easy ways to fix your belly fat. Mind you, they are not exercises… Are you also worried about your ‘jelly’ belly like millions of others around you? Have flat-abs diet failed you too often? We share some easy tips to drastically reduce belly fat. We are not suggesting exercises, only some quick lifestyle changes…

1.  Roll your shoulders back and down:

By default when you haunch, your belly pooches out. This is a simple posture correction that helps your tummy to stay in. This posture also makes you look slimmest.

2.  Pull up your abs and up:

You don’t have to go through the painful process of crunches and simply pull up your abs and then push them up.

3.  Keep your butt tucked in:

Many of you must have heard this trick somewhere but never took it seriously. It’s time you start doing it!

4.  Bend 90 degrees:

Don’t stress your back when you bend. When you pick up stuff ensure you bend 90 degrees. Do it few times a day and it will help push the belly fat in.

Red Cross urges the haves to contribute for downtrodden

The Red Cross Society of Pakistan’s Punjab chapter on Monday held a ceremony in connection with the International Red Crescent Day and the Thalassemia Day at its regional office. Vice Chairman Fareeduddin Ahmad was the chief guest. Addressing the participants, Ahmad said Rs 2.2 million would be spent on the provision of free treatment to the child patients of Thalassemia in 2011. He urged the volunteers to make sizable contributions to support the downtrodden, especially the kids confronted by challenges linked to such adversities as natural disasters and diseases. Dr Shaukat Ali in his address said, “The concept of serving the deprived people was set by our Holy Prophet (PBUH) fourteen hundred years ago”. He also maintained that a special youth force comprising some 5000 individuals would also be formulated to work voluntarily in case of natural disasters like earthquake and flood etc. The youth would be properly trained to deal with the catastrophes, he added.

Make your HEALTHY diet plan

As we are facing many problems these days and one of them is health issue. People are involved so much in their busy routines that they have no time to think about their eating plans. They neither take breakfast nor have lunch and dinner on proper timings. Eating fast foods and snacks take them away from healthy food and that result into many diseases. First of all they start gaining weight and then ultimately it gives birth to many diseases. Some of them join various exercise gyms and some take medicines to reduce weight. But all these are the temporary solutions. The permanent solution is to eat on time but take healthy food.

When we talk about healthy food, many of us think that it will be a diet food including food with no tastes. But here we change the concept. It is actually a food which is beneficial for our health. Eating is one of the most exciting event of one’s life and people never prefer boring food for this. In Pakistan food is given very much importance whether it is at home or it is any event like wedding, party, meetings etc.

You cannot change your diet plan at once. In the start you just focus on eating pattern. Take food only three times a day. Eat whatever you want to but eat in limited quantity and do not take anything else between breakfast lunch or dinner.

Drinking water is a best diet ever. Make a habit to drink water more and more. Do not take any flavored drink but just water. Drink at least 4 to 5 glass of water early in the morning. In the start you may have difficulty and feel urination many times but soon it becomes normal. Using fruits in your diet is also very effective for health. If you feeling hungry between breakfast, lunch or dinner then prefer to eat some fruit.

With the passage of time we will bring more and more tips for healthy diet plans including the usage of various fruits, recipes of healthy but delicious food and some exercise tips.